Yes, all members can avail of a complimentary one to one health assessment with one of our trainers. Once assessed, the trainer will design a personalised gym programme according to your fitness level and goals. The exercises on this programme will be explained to you by a trainer in a second one to one session. If you have questions on any of the other equipment, just ask!
We recommend a reassessment every 6/8 weeks to change your programme for maximum progression.